Sandy Reader
Executive Function Coach
Young Adult Coaching
Meeting you where you are — and building from there.
Young adulthood rarely looks the way anyone planned. Some clients come to coaching fresh out of college trying to find their footing. Others are still figuring out what direction to take — exploring options, considering graduate school, or simply trying to understand what they want their life to look like. Some are stuck, some are overwhelmed, and some are doing fine on the outside but running on empty underneath.
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Whatever the starting point, coaching offers a nonjudgmental space to get honest about what's working, what isn't, and start building toward something that actually feels like theirs.
How Coaching Supports the Journey
Young adult coaching is built around partnership. We start by understanding what's actually getting in the way — not just the surface challenges but the patterns underneath them. From there we build practical systems and strategies together that fit how the client actually thinks and works.
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A big part of the work is helping clients develop ownership of their own path — understanding their strengths, clarifying their values, and building the self-awareness to make decisions that feel aligned rather than accidental. Coaching isn't about having the answers. It's about asking the right questions and building the capacity to find them.
Building the Skills That Carry You Forward
Whether a client is navigating a first job or figuring out what comes next, the underlying skills are the same — showing up consistently, managing time and commitments, communicating effectively, advocating for what they need, and following through without burning out.
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These are the habits that determine how young adulthood unfolds — in careers, in relationships, and in the quiet day-to-day moments of managing a life. Coaching builds them deliberately, one session at a time.
How We Work Together
Sessions are virtual, about 30 minutes, and can be weekly, biweekly, or monthly — depending on what the client needs. There are no packages and no long-term commitment. We start where you are, check in together each month, and adjust as things evolve. Young adult coaching is entirely client-driven — you set the agenda, and we build from there.